Safe Bodybuilding Routines

By Jack W. Anderson

Weight lifting is your gateway to the great body you've always wanted. It will allow you to burn off all the excess fat, improve the overall shape of your body and your health, and increase muscle mass. There are just a few things you should keep in mind when planning your routine to ensure you avoid the dangers involved and reach your goals as safety as possible by minimizing the risks involved.

A physical checkup with a licensed health professional is the most important thing you can do before even beginning to plan your workouts. Bodybuilding is a great idea for most who are up to it, but if you have any physical conditions that may require changes to your plan you will need to know ahead of time by discussing this with your physician.

Secondly, you will need to have all the proper training equipment on hand before you begin. The basic comfortable gym clothes and shoes are a must as well as a pair of weight lifting gloves. The gloves are vital to performance as well as safety since the improved grip you will experience will not only prevent slips but also reduce strain on your hands which will minimize soreness and recovery times.

You should wear typical workout clothing when you are doing your weight lifting. You can find these items at sports stores and most apparel stores. For shoes you should opt for a good athletic shoe that will help you not to slip and give you good support.

Starting out with too much weight is the first dangerous mistake everyone makes. Slowly increasing the weight as you progress avoids injury. You can gauge how much is enough at any time if you do not feel the strain until around your tenth repetition.

You should also take care as to not do too many at once. All it does is hinder your next days routine, and frustrate you with sore muscles. You should find yourself increasing the number of times every day to get the best results.

Although it may seem obvious, it always has to be mentioned that remembering to breathe is vitally important. It is very easy to get caught up in the intensity of the lift and actually forget to breath, which can result in various problems as you can imagine.

Finally, be sure to keep your body nourished with the proper supplementation. You will be burning through a lot of carbohydrates, proteins and nutrients that your regular diet will not provide in the proper amounts. Be sure to eat healthy and find the right supplements for your routine. - 31525

About the Author:

A superb choice of supplement is Acai Pure Ultra. You can try it free for a limited time.

Best Bodybuilding Supplements Build Muscle

By Jack W. Anderson

If what you seek is an intense workout thanks to an increased overall strength and rapid gain in lean muscle mass, then the key to your search can be found in the performance enhancing properties of several bodybuilding supplements available today.

Choosing the wrong bodybuilding supplements can put you at serious risk of illness or injury due to potentially adverse side effects. Most weightlifters and bodybuilders know, however, that the proper choice in strength enhancing muscle building supplements is vital to increased gains from the start.

Creatine monohydrate is the mother of all performance enhancing supplements and no review would be complete without a discussion about it. It is produced naturally in the body from the amino acids glycine, arginine and methionine. As a supplement it dominates all other natural muscle building formulas and is considered by everyone to be the most important.

Creatine is renowned for providing a short energy burst, which makes it beneficial to weight lifters and bodybuilders that are serious about reducing their lactic acid buildup, increasing their strength, providing more energy for your workouts and adding muscle weight gains in a short amount of time.

Another beneficial bodybuilding supplement is whey protein. This is considered to be the highest grade of protein and since protein is the building block for muscles it only makes sense that whey protein can help in this endeavor. Here's a fact that may surprise you. Whey protein actually contains some of the same ingredients that are found in a mother's natural milk.

Finally, it's vital to stress the importance of anyone interested in successful bodybuilding to make sure that they don't miss out on any vitamins, minerals or nutrients due to an insufficient diet or unhealthy eating habits.

These vital minerals, nutrients, carbohydrates and proteins your body will need can be supplemented in a very quick and easy way with meal replacement supplements, or energy bars as they are sometimes called.

With all the hundreds of performance enhancing supplements on the market today the three discussed here will provide the bare essentials needed to reduce recuperation times while increasing the effectiveness of your workouts and muscle gaining speed. - 31525

About the Author:

Acai Pure Ultra is my top pick for performance supplement. Grab a free trial.

5 Tips for Effective Weight Training

By Eric W. Bricker

The key to gaining muscles each week is your weight training. Many individuals fail to gain the weight and build the muscle they desire each week because they aren't training right. They eat the wrong foods and they perform the exercises the wrong way.

A gain of one pound of muscle per week will be easy once you begin applying these 5 simple rules to an effective workout.

1. Get Enough Protein in Your Diet

Your muscles will grow larger as a result of the amount of protein you store. The thing is, your body is rapidly draining the protein it stores for other uses and this leaves less protein available for building muscle. This is why you have to build and store new protein faster than your body breaks down the old protein.

2. Eat More

Caloric intake is another important factor in weight gain. Start with the number of calories you already eat each day and add 500 to that to start. Give it about two weeks and if you don't see any significant gains after that initial period you can increase by another 500 per day. You will also want to be sure you are eating at least 1 gram of protein per pound of body weight every day.

3. Target the Larger Muscles

You will see the most muscle gains the fastest if you place the majority of your focus on the largest muscle groups and do the exercises in 2 to 3 sets of about 8 to 12 reps each, with only a short resting period in between each. Common exercises that target mainly the largest muscle groups are of course squats, dips, bench presses and pull ups. This will maximize your weight gain potential.

4. Rest A Day After Each Training

Muscle growth actually occurs during the healing phase after the damage done to them during the workout. Follow each workout by resting a full day.

5. Eat More Carbs After Training

Increasing your carbohydrate intake with snacks such as peanut butter or bananas will slow the rate at which your body metabolizes protein, making it more available to your recuperating muscles. - 31525

About the Author:

Consider using Acai Force as a bodybuilding supplement in between workouts for maximum gains.

Lose Abdominal Fat The Easy Way

By Paul Harris

Hello, this article is about how you can lose abdominal fat. I'm sure most people would like to get rid of some excess belly fat, but few people are aware that this belly fat can also be a health risk as well as unsightly.

Is belly fat really a problem?

There is a couple of different types of fat in the abdominal area. The first is the fat that is just under the skin, this is called subcutaneous fat and this is what is stopping your abs from showing. The other is called visceral fat and lies deeper in the abdomen underneath your muscle and surrounding your organs. This is the fat deposit that produces the classic "beer belly".

Both types of fat pose health risks however, studies have shown that viscerial fat deep in your abdomen is far more dangerous than subcutaneous fat. The common health problems associated with excess belly fat include diabetes, high blood pressure, strokes, heart disease, sleep apnea and some forms of cancer. So there are many good reasons for reducing stubborn belly fat

There's just no way around it, you need to do something to reduce your stomach fat. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and soon those abs that you thought disappeared at 17 will be back. Your levels of self confidence will rise, and you need never feel unselfconscious about your tummy again, a total win win situation!

So what gets rid of extra abdominal fat, and What's fastest way to a flat stomach?

Well there is a real solution, but I'm afraid the answer does not lie in a miracle pill, supplement or one of the latest greatest ab machines on the shopping channel, because they just do not work, they are just a waste of your money!

If you wish to achieve your goals to consistantly lose abdominal fat and keep the weight off for good, you need to have a sound nutritional diet combined with a properly designed exercise program. Both your diet and your training regime will trigger a metabolic response within your body which is vital for your success.

If you correctly combine these factors you can send your metabolic rate right up there, and lose that stubborn abdominal fat for good. You will soon get that ripped body you want

What's the Solution

Any old exercise program will not necessarily be effective in the long run. The vast majority of people are not really working out effectivelly enough to really get the stubborn abdominal fat off for good. Most people are enthusiastic at the start, they do a bit of cardio, some stomach exercises, maybe even some cross trainer time. After a couple of weeks of little or no results they give up, lets face it we are all driven by results!

There is a solution

Well, the good news is that I've found a couple of excellent books to help anyone to beat the belly fat, my favourite is called Burn the Fat, Feed the Muscle, by Tom Venuto, this system just flat out works!! and all without endless cardio sessions! Perfect for anyone having belly fat problems.

The best way to get rid of belly fat is to use a total training plan like Burn the Fat, Feed the Muscle, you get all of the nutritional strategies, training sequences, exercise combinations, and more.

The main point is that it's a total program designed by professionals to get rid of belly fat for good, both naturally and safely. It's not just an abs program, far from it, follow this program put in the effort and you will see the results. It may change your life.

Time for Action

Tom Venuto has in my opinion produced the best system available today. So many people world wide have used this system and changed their lives, making themselves fitter and heathier. This is not guesswork... it is a proven system that works time and time again for both genders and all ages. It's the fastest way to a flat stomach. - 31525

About the Author:

Learn more about how to lose abdominal fat. Stop by Paul Harris's site where you can find out all about an abs program and what it can do for you.

Buy The 7 Minute Muscle Guide With A 60 Day Full Money Back Refund Period

By Joshua Randall Stephenson

Jon Benson's 7 Minute Muscle corrects the myths about strength training and that is really a tall task as there are many of those myths around.

Most of the muscle building advice you may have heard before is in reality way off the mark. This includes much of the advice you have heard from a personal trainer at the gym. Yes a lot of those personal trainers look good but that does not mean they achieved those results the most effective way. Most of these guys probably trained for much longer hours than they really had to reach the fitness level they have reached.

You do not have to work out 5 to 15 hours every week to reach your goals, in fact you can get far better results by lifting weights less often with this program. It's all about doing a concentrated workout that gets the job done in as little time as possible so you can continue with your day rather than spending it all at the gym.

While it is natural to be skeptical that it's really possible to build a lot of muscle in just 7 minutes per day, the great thing is that 7 Minute Muscle is 100% guaranteed and it comes with a two month cash back refund period so that you can try it out without any risk. And it can be downloaded in minutes so you don't have to wait to learn what this strength training program is all about.

Yes there are other muscle building guides available online, but I do not think that any of them really has the proven track record that the 7 Minute Muscle program has. 7 Minute Muscle is a guide that has already worked for thousands of men just like you, so why would it not work for you as well?

No matter which muscle building system you order you can use the GoWear Fit by BodyMedia in order to keep track of how many calories you burn while working out. The amount of calories you burn is important to keep track of because you must burn more calories than you consume if you want to burn off excess fat for that really "cut" look. All of the muscle in the world will not do much good as far as looks are concerned unless you cut away the excess fat that covers it up. - 31525

About the Author:

Combine this strength training with the Best Diet Plan For Men which is called The Day Off Diet for excellent overall results.

What Motivates You Defines You

By Terry Lane

Are you defined by your motivation to succeed in whatever you put your mind to? How about getting in shape? Would you be committed to adhere to an exercise program throughout the year or are you one of those who take the short cut with quick two week blasts? I know you have good intentions when starting out, but sometimes along the journey one's motivation may escape or get stuck on idle. If this sounds like you well to be honest you are not alone.

Sometimes life puts up road blocks. Motivation will at times be interrupted. Yet you have to start somewhere. Getting a realistic workout program is a good start. There are too many weight loss diets and plans that toot their horn and may work in a short span but keeping the weight off is another story. The right solution is a lifestyle change. One that emphasis physical fitness down at a realistic pace over time. Slow and steady wins the race. Don't get hooked on those new diet books that may make unrealistic claims. Just remember they may work for the short run but it's the marathon you want to win.

Lifestyle changes are sometimes frightful. Sailing through life as you've always done has given you pause to do something about how your body looks and feels. But you have to do it. Staying fit and healthy is now a priority. You want to look good at your daughter's wedding. You want to show off your new bathing suit. You're tired of wearing sweatpants. You start to subscribe to fitness magazines to pick up new exercises. You pay more attention to food labels at the grocery store. You start to take control of your life. Your motivated to succeed.

But what happens when you don't see the results you wanted? What are you doing wrong? Sometimes you hit a plateau and it seems you're literally swimming up stream. If that happens you need to stay focused on the big picture. Stay motivated because you'll come out of this lull and get back on track for sure. Hey we all get distracted from other things going on in our lives. Work, children, illness just to name a few. Stick to your plan and fight through the distractions and you'll come out of it okay. Maybe it's the time to try something new. If you haven't tried yoga do so. Yoga is great for meditation, breathing and stretching. Opening yourself up to yoga will improve your concentration and moods.

Setting appropriate, attainable goals is necessary for success. You might simply wish to get more physical exercise, or maybe burning more calories every workout is what you're aiming for. Staying in shape doesn't have to be an impossible task, so be clear in what it is you want to achieve and learn what motivates you. Sometimes motivation can result of a short term goal like fitting into your best friend's bridal party dress. Sounds simple enough, but that one event can set you on the path of staying motivated. A lifestyle change for better health.

So does motivation define success? Without it could you have changed the way you look and feel? All things are possible now. You have dealt with an enormous task and succeeded in your goals. You persevered and prospered all at the same time. You didn't use excuses nor did you take shortcuts. You set realistic fitness goals and made them become reality. You made lifestyle changes at a time doing so took you out of your comfort zone. Stay motivated in whatever you choose to do. You've done it now and you can do it again. - 31525

About the Author:

Resistance equipment will keep muscles strong and healthy. Resistance exercise bands promotes strength and flexibility and can be used by all ages and abilities.

The Importance of a Good Baseball Weight Training Program

By Ron Wrigley

During the off-season of any sport, everyone talks about who won or lost. History has been made. The true athletes recognize, however, that while everyone is talking about last season, now is their time to be preparing for the next season. The off-season is truly the time when team members prepare to win or to lose. Start finding a baseball weight training program now that will help you develop your skills.

There has been a number of stories in the media lately about famous baseball athletes who performed well and then were found to be using steroids and other harmful substances to increase their performance. If you know how to train properly, there is no need to participate in these illegal practices.

Baseball players mostly use the core muscles in the body: those located in the stomach and the back. Some of the key elements in the sport are power and the ability to be quick. Major league teams have recognized that a players ability to bring these elements into the game relies heavily on their weight training. Most of these teams have incorporated weight training rooms and fitness centers in their stadiums, as well as trainers who are professionals at coaching sports competitors.

The barbell bench press, jumps, and squats are other exercises that ball players should practice which strengthens the entire upper body. The barbell push press is very effective at training the muscles in the shoulder area, allowing a baseball player to achieve a very strong swing with the bat. The front squat will benefit any athlete in increasing shoulder and leg strength as well as balance and stability

Lunges and jumping jacks will help with endurance skills, and practicing jumping hurdles can be another a highly beneficial exercise for athletes to take part in.

Not only is it important to increase your weight lifting skills and stamina, but you should also practice agility drills and sprinting so that you are quick on your feet. Do your best to be in good physical shape for the games before your season begins and you will be well on your way to a winning season. - 31525

About the Author:

Learn more about weight training programs for baseball. Stop by Ron Wrigley's site where you can find out all about baseball training programs and what they can do for you.

Discover The Secrets To Lose Belly Fat Quickly And Get Flat Abs Without Starving Yourself

By Rawl Hardial

Ultimately, an Advance yet simple system that actually works and will let you lose belly fat quickly. Fast weight loss diet contains about the most idiot proof proven belly fat loss techniques to date to get flat abs.

By eating the incorrect food, the wrong types of calorie for ecah meal and simply also eating meals in the wrong patterns on a daily basis causes you to be overweight. You are also doing the wrong kinds of exercise. Consequently, you can also become fat of slim depending on your food choice.

You don't get fat because of insufficient exercising- that's a myth. You become overweight or gain belly fat purly because you do not eat the right food at the right intervals each day.

Did you know that junk food accounts for a great deal of body fat? These include, burgers, sussages, fries and also soda and colas. These are high in non nutrient saturated fats and refined sugars with high calorie contents.

Among the main reasons is that junk foods are difficult to digest as they are quite simply deficient in active enzymes and sits like a lump within your stomach before being only partially digested. They remain largely undigested and easily form the homes of an incredible number of unfriendly bacteria and parasites. These develop and multiply and because of this they compete with your own body for essential nutrients.

These unfriendly parasites love sugary foods making you snack more regularly compared to the norm. As a result you gain weight because you crave for sugary food and so become overweight.

Abs Workout:

Being active is great for burning up some excess calorie but without watching your diet; it's going to be a very long road for you to get flat abs or having that dream physique or 6-pack abs for men. Correct, effective exercise and a healthy diet plan may very well be your way to achieving a flat belly and six pack abs.

Within the food-pyramid, vegetables and fruit receive a significant proportion in nutritional values. Fat burners with glorified claims of their efficacy by slim celebrities and doctors, have relatively little if any substance at all. These slim celebrities with flat abs did not get slim by using the products they are being paid to promote.

Remember you aren't going to get rapid fat loss without body stretching or a lot of abdominal workout along with a sensible diet program. Cardio workouts increases your metabolism causing the fat burning capacity within your body to elevate dramatically. Drinking water is one of the best ways to loose weight. Dump the sodas and colas that have extremely high sugar content leading to fat gain and obesity.

As stated earlier you're better off focusing on 3 important things: Cardio, resistance training as well as your diet to acquire the best abs results and weight to height ratio. But if your major concern may be to lose belly fat quickly and develop a six pack abs or perhaps a good physique then the following activities will undoubtedly be beneficial to you for best results.

Some Weight Loss Facts:

Low calorie Diets Don't Work: This only holds back your body's calorie burning engine and ruins all chances of fat burning. Your metabolism simply adjusts itself to cope using the calories you're giving it each day. Because of this , starving yourself always fail.

With Low carb diets you'll need to be strong willed and this is why so many people simply give up.

Now with our effective weight loss diet or really a unique system of eating that's so different from everthing else you've ever seen you'll notice a welcoming change in your body in just days from today.

It's proven, it's guaranteed plus it has helped numerous people all over the world see rapid results and truly lose weight, attain their dream body and wear the latest fashion, boost their confidence and better their careers. - 31525

About the Author:

Learn more about how you can lose belly fat quickly. Stop by our site where you can find out all about how to get flat abs and what it can do for your confidence and lifestyle.

Find The Right Adjustable Dumbell For Your Needs

By James Coffeman

Anyone who is keen on a dumbells adjustable has to search up the various sorts of merchandise that are available online. If you are doing your homework you'll be able to find a high quality product that can work for your needs. Analysis is terribly vital when it comes to finding a solid product for you to use.

One of the reasons why these dumbells are very popular is because of the costs savings they offer. Anyone who is looking to purchase a traditional dumbell set need to understand the enormous expense. Buying these adjustable dumbells will help you save a lot of money in the long run.

Instead of buying a bunch of different dumbells, you simply own one dumbell that can transform into different weights. This is perfect for people who are looking to have their own workouts at home. One of the reasons why it often doesn't work when you have multiple dumbells is because different exercises will require different weights.

These adjustable workout dumbells are the perfect option for people who are looking to save money and space on their dumbells. You will find that a lot of the different weights will vary from 10 to 100 pounds. It is very important to use a weight set that will challenge your strength and help you build muscle.

People who are interested in purchasing a powerblock adjustable dumbell need to look at the different products that are available online. A good dumbell set will help you improve your overall appearance and physical health. You will be able to accomplish the workout goals that you set for yourself.

Remember it is very important for you to find a good retailer that is available online. A good retailer will help save you a lot of money when it comes to different sets of dumbells that are available. You will need to look around for the various retailers that are available.

A comprehensive search on the internet will reveal different online retailers that are selling adjustable dumbell sets. Remember it is very important for you to find something that has enough weights for you. You current size will usually dictate how much weight you should use. - 31525

About the Author:

If you are looking to shop for adjustable weight dumbells it's necessary that you do your analysis and shop around at the different products that are available on the internet. Another product that you may need to have a look at when you are shopping around are dumbells for sale. You may realize that most online retailers carry a wide range of products.

Where The Work Out DVD Came From

By Beth Prager

What the heck is a work out DVD in the first place?

Before I can even share with you the best work out DVD exercises I have tried, I must share with you how they have even come about to begin with!

Now, you will ask me what the heck a work out DVD is.

I won't ask you to raise your hands, but I already know which of you folks are as old as me to remember those fitness shows on television. You know, the daily or weekly syndicated shows on KDOC with a pair of body fitness instructors clad in spandex from head to toe. Whether they were in neon or in leopard print, they were there on TV equipped with a happy attitude to show you how to do some fitness exercises.

You might remember all of the happy tunes jingling in the background while simple images of stars and single-colored graphics in between each of the different exercise routines. You also might remember how those exercises were so easy. But, you still broke some kind of sweat. But, why weren't the instructors on TV?

Secretly, I would stare in awe at these TV exercise personalities' fitness attire and wonder where I could get myself a nice leotard like theirs.

Now, you know you remember those shows! No one will judge you if you admit to sweating to the oldies with Richard Simmons, or if you were body buddies on KDOC. You had to get your work out on somehow, and at that time it was whenever the show was on.

Well, eventually the advent of the VCR came to life, and we realized the power of recording a work out routines onto videotapes. They could mass produce this and mass distribute the work outs to people all over the country (and all over the world), so people like you and me could tone our muscles in the comfort of our own home at any time we wanted to.

With the luxury of having a television set (with a VCR) in our homes, we could collect those work out videos, pop our favorite one into the VCR, and exercise away.

Fast forward to today, where we have multitudes of DVD players, where the physical sizes were so much less than the size of a video tape, a laserdisc and a vinyl record. They would hold at least four times more information.

It is definitely an improvement in the course of our home fitness. These work out DVDs allure us with the entire surface covered with images of bodybuilders and fitness models so we can strive towards having similar-looking bodies. - 31525

About the Author:

Once a fan of Body Buddies and Richard Simmons, Beth Prager moves on from work out videos to stay fresh and alert by using work out DVDs

Why You Should Train To Muscle Failure

By Mitch Graves

We've all heard the yells and grunts of guys in the gym. Making faces and frowning as their muscles cry out in failure.

In this article today, I'm going to be explaining the importance of muscle failure and how to achieve it.

Every person in the gym that's worth their salt has pushed their muscles to the limit.


I was lifting 85 lbs dumb bells yesterday on the incline bench when I reached failure on the down stroke. If it weren't for my spotter, I would've been in serious trouble.

I knew I was done with chest for the day, and unlike so many other trainees, I moved on to another exercise after that.

Training to muscle failure means you've recruited just about all of your muscle fibers and they've all failed. Muscles produce lactic acid when they oxidize (move). Eventually they reach a limit of saturation and can't move anymore.

This is important because you've now effectively torn that majority of the muscle. Giving you the maximum chance of recovery.

It's like this. If you only damage 60% of your muscle, only 60% of it will repair itself. But if you damage 95% of your muscle, 95% will repair itself and you will see growth a lot faster. It may take longer to recover, but generally, you'll see greater growth because you have greater repair going on.

Keep your tempo steady throughout the lift while keeping your technique as good as possible. Make sure it's your muscles failing and not your joints. Keep a positive attitude and push through the pain until you can't perform the movement anymore.

With that being said, it's a good idea to have a spotter with you when you do this. Either your training partner, or someone else. This can be dangerous as I've pointed out above, but if you want to see greater growth, this is a great strategy.

Your spotter needs to be vigilant as to when you're about to fail and you need to communicate your failure point with your spotter.

I would end with the cliche, No Pain, No Gain, but that's not exactly true, lol. So I'll just say, Train Hard and Train Smart. - 31525

About the Author:

Looking to find the best advice on how to build muscle, then visit www.fitwithmitch.com to find the best advice on muscle building for you.

The Herschel Walker Legendary Workout

By Jason Davis

Ever since I was a little boy I can vividly remember the first time I saw Herschel Walker's shoulder, and ever since then I wanted a pair just like his. They were so large that it looked like he had to smaller heads trying to poke out each side. I always felt I was in the minority in being in awe of his shoulders, but over 20 years later after seeing him for the first time people are still talking about his athletic ability and unique workout routines.

Being such a rare and unique athlete many wanted to know what type of workout routine Walker did on a daily basis. Who wouldn't want to recreate the success that Walker has enjoyed over his career? However, when he spilled the beans on what exactly his workout was it gained even more attention and interest. Walker conducted a series of bodyweight exercises with a sprinting routine throughout the day. Many considered Herschel one of the hardest working athletes of his time.

Many observers found it literally unbelievable that Walker did not even have to consider picking up a dumbbell until the Dallas Cowbays basically forced him to. It is very rare indeed to find an individual so passionate about doing bodyweight drills, but Walker's success has become legendary so much so that many fitness experts have had to completely rethink how to train. I am sure Tony Horton's P90X had plenty of influence from Mr. Walker.

As a youngster Walker didn't always show signs of being genetically gifted. Actually, in his book 'Hershel Walker's Basic Training', he remembers having a lot of baby fat as a kid who, and was more often than not picked last for teams. He even tells how his sister constantly beat him in races!

Walker's routine consisted of the following exercises and reps:

Push-ups (2,000 reps)

Sit Ups (3,000 reps)

Wide and close grip pull-ups for 1,500 reps.

Over 1,000 trecep dips.

For his legs he did roughly 1,000 squats (probably weighted)

To improve his speed he conducted different running drills.

I know that sounds super easy, right? Not! The movements are not complicated, but number of reps is insane. Better left to the professionals (just kidding).

At age 47 it is pretty impressive that he is still doing this workout. If that was nto impressive enough, Walker just had his professional MMA debut, won by straight up backyards beatdown. This is one person that may have never seen his prime. He continues to live it. - 31525

About the Author:

Before spending a truck load of money on exercise videos, equipment, or supplements, make sure to check out Herschel Walker's workout routine to slim down and also gain a ton of muscle.

Methods For Weight Lifting And Martial Arts And How They Work With One Another

By Dustin Fennell

Alone, they are far from the same. After all, martial arts is a sport that's designed for self-defense, and weight lifting is more an activity or workout designed to develop muscle. That's not to say that weight lifting and martial arts together wouldn't yield a positive result, because they will definitely do that.

When it comes to exercise, weight lifting isn't so much about burning calories. In fact, it's about packing on the calories with protein to help develop muscle. Calories do get burned, but because weight lifting isn't typically a cardio workout, the heart rate of the individual isn't in a "target zone", meaning it's not high enough to burn calories. Alternatively though, the muscles are using protein to build and develop the current muscle into whatever desired effect the weight lifter is going for.

By choice, I refer to two, actually. Of those two is the option to build muscular strength, or muscle mass. This means working harder by adding more weight every time you move up but constantly doing the same number of repetitions. To put that into an example, let's say someone was doing a chest exercise, such as the bench press. To build muscular strength, they would lift 150lbs for 10 repetitions for their first run, and for their second run they would lift 180lbs 20 times. It doesn't have to be that exactly, but that's just an example.

If what you want is to take the muscle you have and make it work harder and last longer, then you're looking to do the second choice: muscular endurance. You won't get bigger, but you won't get smaller either. Your muscles will work harder without adding more to them. To do this, you would do the complete opposite of strength building and you would do the same (or less) weight only more times. So if you're doing the bench press, you'd do the same weight 20 times instead of 10.

As mentioned before, martial arts isn't used as a work out because it's not designed to be. You'll be moving around, and probably a lot at that, so you'll be burning calories based on that, but that's not the emphasis. In fact, the point is self-defense training and mental development. You'll take the "negative energies" away from yourself to not be a victim as well as become mentally stronger.

It can be a good workout, however, as it involves a great deal of repetition as well. It may not be designed to tone or build muscle as weight lifting is, but it is an activity that requires a great deal of movement. As with any activity, it's certainly more effective than not doing anything.

As for what kind of work out to do in weight lifting to improve your martial arts performance, there's a few. The main focus should be hands and feet (that is, arms and legs) and should be developed via endurance rather than strength, as it's more important to work your muscles longer than harder. The workout of choice for arms (and thus improve punches and blocks) is pull-ups, which also works the back. For legs (and thus kicks/maneuvering), the choice work outs are squats and calf-raises. To learn more about these, the internet would be the way to go.

While using what you learn in martial arts (the stretching and the meditating) and what you do in weight lifting (building muscular strength or endurance), you are toning your body inside and out. Combining weight lifting and martial arts isn't helping you to get ready for summer, per say, but many would say it helps you to become a better person on your standards. - 31525

About the Author:

This article was written by Dustin Fennell, owner of Martial Arts Equipment Direct where you can get quality martial arts equipment such as GTMA taekwondo shoes at a great price.

What To Expect In A Work Out DVD

By Beth Prager

The wide array of work out DVD content is no different from that of work out videos. The only difference is that some of the DVDs allow you to do the exercise with or without the cheesy music (and with or without the instructor's eventually-annoying voice). They will all be at least 30 minutes of the instructor demonstrating the fitness movements, but they won't all have the same mannerisms and degree of intensity as other instructors on other work out DVDs.

There are so many different fitness instructors that you will find when you pop the DVD in. There will be male instructors, female instructors, group instructors--all with different styles and personalities that show through the TV. It is definitely a wide assortment that ranges from a pleasant-sounding woman with plenty of positive feedback on your appearance to a no-frills-sounding man with nothing but tough love for your last 60 seconds of intense ab crunches.

If you are lucky and have gotten your hands on a decent work out DVD, you will feel either at ease, or pushed to your limits. The instructor on the screen will be in a staged area that will appear to be a dance studio, an industrial-like gym, or a beach on some island.

Most likely, there will be a group of other men and women alongside and behind the fitness instructor following the work out moves. This is to show you that you are not alone as you exercise in your home fitness center.

This is also to provide you with the opportunity to relate to at least one or more of the people moving to the instructor's commands. There will be some exercisers trying an easy version of a movement, while there will be others trying a rather difficult version.

You might notice that in some work out DVDs, there is absolutely no sweating going on. Just happy smiles and glowing cheeks, but no sweat to be found. You might notice the opposite in other DVDs, where everyone is drenched from head to toe in sweat and struggling with some moves. That is all the decision of the director and producer to portray to you.

Overall, you will get a much better return of investment (or ROI for you business geeks) with paying a low flat amount of money for an entire work out DVD set, because the more you use it the cheaper each use will be. Eventually it will cost you pennies to exercise for an hour, as opposed to paying a large down payment for a gym and continuously paying monthly fees, gas refueling and commute time.

What's also neat is the ability for you to change the exercise regimen up to your liking. You know that you may get bored with one part of the program, and you may like the other parts better. Or, you may fall in love with the entire program (and love the fitness results so much) that you will end up using the entire set of DVDs all over again. - 31525

About the Author:

As Beth Prager comes closer to reaching beach body enlightenment, she provides you with free reviews on work out DVDs

How To Build Muscle: 4 Basic Principles

By Mitch Graves

People generally have a lot of misinformation when they come to the gym.

Building muscle isn't hard if you do it right, but there are many wrong ways as well.

In this article, I'm going to give you the principles that will allow you to build muscle properly and consistently.


1. Progressive Overload

Your muscles will adapt to whatever conditions you put it under.

So you must overload your muscles to build them. They will adapt by getting stronger and bigger.

So in your weight training regimen, if you plan to build muscle and get stronger, week after week, you should be increasing the load you put on your muscles. And no, this doesn't just mean adding more and more weight. There are plenty of ways to increase the load on your muscles.

You can do this by adding more reps, decreasing rest, increasing weights, etc.

2. Progressive Variation

This isn't "muscle confusion". Your body builds neural pathways to your muscles to do the same motion efficiently. The more you do it, the better you get at it.

That being said, if you continue to do the same exercises week in and week out for the same muscle, you'll see that your ability to do more weight will increase, but you won't see growth.

Your body found an efficient way of doing the same motion so it didn't need to get bigger anymore.

3. Rest

Yes, you need more sleep. Many people overtrain because they don't get enough rest. When it comes to building muscle, often, less work is better.

Muscle isn't built in the gym. It's built when you sleep and the next day when your body repairs itself through the release of hormones.

To build muscle properly, you must get 8 to 9 hours of sleep each night. This is for your muscles, nervous system, and hormonal system to recover.

4. Nutrition

This means getting the right amount of carbs, the right kinds of fats, and proteins.

Your individual calorie requirements depend on your weight, body fat, level of activity, and age.

First, find out the calorie surplus you need to build muscle, then make sure you get that amount each day in the right proportions of foods.

Implement these strategies for consistent muscle growth in your routine. - 31525

About the Author:

Want to find out more about how to build muscle, then visit Mitch Graves 's site on how to choose the best muscle building program for your needs.

Tone Your Body With Pilates

By Faith Hershman

It is important to follow a few simple guidelines when searching for the right pilates class.

The tranquility, attention, location and benefits of the class are a few things that you will need to look at before settling on a class.

You need an instructor that takes his or her time with each student in order to ensure that you get the proper attention you require. This can also be directly related to the size of the class. Generally speaking you do not get enough attention in a larger pilates class. It is highly recommend to look at classes with approximately ten students. This will guarantee you will get the right kind of personal attention you deserve.

The tranquiltiy of the class is also very important because you want to be in a relaxed environment. You want a very relaxed atmosphere. This enables you to concentrate so that by the end of your workout you feel calm. It is important to have a clam instructor in this instance. You want a calm speaking instructor that is not overbearing.

The location of your workout should be equipped with all of the pilates machines and accessories you need. You also need your equipment to be newer and of high quality. You also want your preferred studio to be centrally located to you. There is more chances you will workout regularly if your studio is close to you. There are lots more of a chance you will workout if the studio is convenient to you. Whereas if it is further away there is less of a chance you will attend regular workouts.

The benefits of working out vary. You will want to inquire as to what kind of benefits you get from working out at a particular studio. For example you might need personal attention and lots of it, or you might want a locker room and shower available at the studio. - 31525

About the Author:

According to Faith Hershman, it is so important to recognize the long beach health community and how pilates long beach can help you improve your health so that you feel and look better.

How To Get A Ripped Chest

By Leon Davies

Many people want to know how to get a set of rippling, muscular chest muscles. It is unsurprising as they look sexy when you take your shirt off down at the beach or by the pool. Ripped pec muscles also provide a fit, healthy muscular look underneath a shirt or T shirt.

The muscles that comprise the chest are made up from two main muscles - the large pectoralis major muscle and the smaller pectoralis minor muscle which sits under the larger muscle. It is the larger muscle that gives rise to the chest's shape.

Exercises that focus on these two muscles are what need to be performed in order to build them up. You may be surprised to learn that exercising other large muscle groups in the body such as the quadriceps, the large muscle at the front of the thigh can help build the chest. That is because exercising these big groups stimulate growth hormone production which stimulates overall muscle growth.

The bench press is one of the most popular exercises for the chest. It has to be performed correctly and slowly to reap its full benefits. Lying on a bench, on your back, hold a barbell above you at arms length. Then slowly lower the barbell down until it just touches the chest at which point start to push it back up until your arms are straight again. Do this slowly, with no jerky movements or arched back.

The next area to look at is how to see those finely sculpted chest muscles you have built up. It is no good going on a crash diet to lose weight as you will go into a catabolic state and start burning up that preciously earned muscle. You need to reduce calorie intake but also burn extra calories with aerobic exercise.

The best way to do this is to keep up a good level of protein intake and to start doing some cardio routines as part of your workout program. Failure to do this will end up in you gaining not only muscle but also fat which will make you look big, bloated and ill defined.

A lot of people are impatient and want to know how long it will take to get a ripped chest. It all depends on how much work you put in and how consistent you are with keeping up with the program and sticking to a diet. If you maintain consistency you may reach your goal in as little as eleven weeks. Making small gains regularly is the best way to approach this. - 31525

About the Author:

Leon writes a lot articles about getting ripped ab muscles fast and writes Fat Loss 4 Idiots review articles.

Saving Your Sanity By Using Exercise DVDs Instead Of Splurging At The Gym

By Beth Prager

I understand that you are wondering about a type of workout program that fits in the palm of your hand. Yes, I know how you feel about your finances and about your physique. You must have tried going to the cheapest gym in town, or running and jogging so you could stay close to your house. You must have tried riding a bicycle but that got stolen. Or, worse yet, you already feel robbed after paying for that gym membership where you got nowhere a creaky sweat-laden bicycle, used that elliptical machine where your legs flailed around for an hour, and that stairclimber that had you finding yourself in the same exact step you were an hour ago. You tell yourself that you will never reach for your checkbook to enter a gym ever again. You want to step into the world of workout DVD programs.

In my ignorant days, I had a gym membership. I actually used a gym. As I completed my last set of weight-lifting at a machine with a look of unhappiness on my face, a bulky-looking trainer walked by and cracked jokes at me. I was not in a happy mood, but he asked me a very important question that knocked my socks off me. He asked, "Did you know that 85% of these machines here do nothing? They don't do anything for your body toning, and the machine you just finished with was one of them. You could do so many strength-building movements using NO weights. You could even just use those DVDs and follow that at home and you'd do more for yourself."

Yeah, he showed me, alright. He showed me a world of pain. I never felt so much pain in the gluteal muscles before. In all of my years of sitting in the gym, none of that sitting did anything for me. As I broke into a rain of sweat, the trainer continued to make his teasing and comments about the world. He was helping me see the light outside of the gym tunnel, but he was annoying me. Everything in the gym was annoying me. The stench, the sweat from other people, everything.

I was truly enlightened by the bizarre trainer who set me free from the gym world. I finished my gym membership and instead of renewing I purchased a workout DVD package to try at home. What a nice new world to explore--the world of pausing and fast-forwarding. I mean--not fast-forwarding! You should know that I am not serious about that part. If you are all about obtaining your fitness potential, then you will pretend that that function does not exist on your DVD player. You too can enjoy financially and exponentially the benefits of working out at home with a DVD you can use time and time again.

There are plenty of different brands that offer a variety of cardio DVDs, for cardio, for weight-lifting, for toning, for yoga, and many more. You will hopefully find, like me, that within 60-90 days you will achieve so much more than you ever have in one year. With measurable results that you can see (in pictures, measurement tapes, clothes size), you will be moved further to consistently do these programs and see an continuation of results. - 31525

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Want to know what workout DVD programs Beth Prager has tried out? Find out the best workout programs for you.

Golf Tips For Teeing Off in Top Shape

By Meryl Wheeler

Staying physically and mentally fit while waiting for golf season can be tough, especially if the off season is a long, cold snowy one! However, waiting for the sun to shine and the snow to melt before you think about pulling the clubs out of the closet can put you at risk for injury early on in the season. So why not use the winter months to commit to a golf specific conditioning program and make that transition to Spring easier on the body.

Implementing a golf specific fitness program in the off season that includes strength training, flexibility & mobility training and cardiovascular conditioning at least three times a week can decrease injury or re-injury risk and improve golf performance. This is important as the golf swing requires a lot of effort and power that creates a large amount of stress on your body. If you begin the season with weak, inflexible, and unconditioned muscles you are setting yourself up for injury - especially to the structures in your low back where you rely on complex movements such as flexion, rotation and extension during your swing.

Let's look at the benefits that improving your fitness in the winter season can have on your golf game. First we'll look at increasing the strength of your golf specific muscles. Your leg muscles provide the power for the beginning of your swing. Your abdominal and back muscles move that power to your torso to increase the speed of your swing and produce a strong rotation from the core. Last but not least your shoulder and arm muscles will help with accuracy and control of the club head.

Flexibility & Mobility training is a very important component to improving your golf swing and decreasing the risk of injury. A flexibility program should focus on overall body mobility and stretching. Specific areas to target include the hips, hamstrings, upper and lower back, and shoulders. Core stabilization exercises incorporating fit-balls, yoga, or pilates should also be included. Stretching exercises should follow a warm up, and be included in the cool down phase of your conditioning program.

Walking an 18 hole golf course can take a lot of energy. Improving your cardiovascular fitness in the off season can help you maintain focus and avoid burn out on the back nine. There are a variety of cardiovascular exercises to choose from - biking, rowing, playing squash, treadmill, etc - the key is to choose something you enjoy

The combination of all three of these training principles (strength, cardio, flexibility) implemented into your off season fitness program will not only help you mentally while you wait for the season to begin, but will more importantly help reduce your risk of injury, enhance your motivation, and best of all improve your golf game!

Tips for Winter Conditioning:

* Before you start a conditioning program, assess your current level of fitness. Consult with your family Doctor, or seek advice from a qualified health professional.
* Book a golf performance assessment to find out your physical limitations.
* Make a commitment to begin or maintain a golf specific conditioning program to correct your physical limitations. Write down your goals.
* Take advantage of indoor golf facilities to practice your skills.
* Use the winter months to refine your swing. Seek training from a golf Professional.
* Include practice swings into your weekly conditioning program
* Drive for show, putt for dough. Use the off-season to become a great putter indoors. Work on your stroke, accuracy, and speed.
* Improve your mental game. Visualize your swing.
* Don't let minor injuries become major injuries. Pain is a warning system to alert you to developing problems. Get help from your local health professional
(Doctor, Athletic Therapist, Physiotherapist) - 31525

About the Author:

Looking to find the best deal on golf fitness, then visit www.popfitness.ca to find the best advice on golf specific fitness for you.

The Best Arm Exercises

By Cliff Pape

Is there anything more impressive than well developed arms? For many people, there is nothing more wanted than having well developed arms in a muscular fashion. As a result, this raises many questions regarding the best exercises for developing arms. When a good approach for arm development is taken, desired results will follow.

The core arm exercise to perform is a barbell curl. This exercise does not even need to be performed with a lot of weight stacked on it. Moderate weight can yield excellent results provided one performs the exercises with the right form. The grip of the barbell curl can be standard for biceps and inverted for the forearms. Both are worth performing in order to enhance symmetry in the arms.

Dumbbell curls can be performed in the same way as barbell curls with the difference being an extended range of motion in the dumbbell curls. This will lead to a more defined look resulting from the biceps being stressed from the extended range of the workout.

Other bicep exercises are the preacher curls, cable curls, wrist curls, and a concentration curls, all of which work the forearms and the biceps very effectively. Tricep-wise, extensions and cable pull down can all enhance the development of them dramatically.

There is also the notion of secondary stress. What is this you say? This is when a certain exercise is intended for a certain muscle group and also provides an extra workout to other muscle groups. The bench press is a perfect example of this. The bench's primary purpose is to work the chest, however the arms are engaged in the process since they are also aiding in the lifting. In result, you are developing the biceps, triceps, and forearms to a certain extent. Also, a closed grip bench press can increase tricep development greatly.

For those that are wondering if the class push-up can deliver good development of the arms will be pleased to hear that a push-up can definitely improve the arms. Changing up your position when doing push-ups can lead to the toning of the muscles in the arms.

Upper body exercises will give a great impact on the development of your arms. Pretty much, you cannot have an upper body exercise without the use of your arms. Meaning your arms will be developed to some degree as a result.

Yes, there are many different exercises that can be employed to develop the arms to a significant degree. The key is to put in the proper effort and be consistent with the workouts. This will yield excellent results and a completely new look to the arms. - 31525

About the Author:

Hey there! I'm Cliff Pape, and I am a Houston Personal Trainer. I can help you achieve all of your fitness needs whether they are to lose weight, or to tone up a bit! So just follow the link to my site, and you will be getting the body you have always wanted in no time! Fitness Trainer Houston

Get Improved Weight Loss Results!

By Jill Edmonds

Those of you that have trained with me before will know that I am always reminding you to work with intensity! One of my fab on-line clients recently ask me to explain exactly what I meant by that. So, I figure that there will be more of you out there that might be wondering about this as well. It's a really good question. Personal Trainers will often use a rating scale called PRE which stands for "Perceived Rate of Exertion", and this is something that you should use yourself when training, so that you can judge for yourself if you are working hard enough or with intensity.

PRE is simple. You are using a scale of 1-10 with 10 being the hardest you could possibly be training. For example if you were running, 10 would be the fastest you could run. You can use this in any training type, for example, weight training, running or cycling. There is no point in maintaining a no. 10 intensity for the whole duration as it will not give you the results you are looking for. Rather, try cycling the PRE so that you are doing interval training. For example, do 1 minute level 10 followed by 1 minute level 7 and repeat. This is great for fat loss.

So start to be aware of your level of intensity when training. How hard, according to your levels are you training? Could you work a little harder? Have a look around you, you will be amazed at how people at the gym are not putting in the effort, they are not working with intensity, so they simply wont get great results.

The important thing to do is to plan your workouts ahead of time. This way you will more likely work to the correct intensity. For example if you write down the exercises, reps and sets along with the weight you should be lifting then you have set yourself the challenge ahead of time and you will be more likely to follow the plan rather than just 'winging it' on the day.

Exercise prescription can be very confusing if you are not trained in this area. It is important to do the exercises that are suited to your goals. This is where it is important for you to hire an expert to guide you in the right techniques and exercises. After all your time is precious, you dont want to waste it!

So get in there and work with intensity! You will achieve your goals a whole lot faster! - 31525

About the Author:

How would you like to finally lose weight and get into the best shape of your life? Then make sure you checkout Jill Edmonds' fantastic personal training online, and free newsletter full of great tips on losing weight the right way!

The Optimal Football Strength Training System--What It Needs To Have To Become Productive

By Rob Maraby

Foot ball is just one of most challenging sports to choose from .This is simply because football players have to be everything in terms of fitness. For example player needs to be explosive together with having muscle endurance. Muscle mass is also essential to him. A football player needs all of this all without losing speed on the field. His workouts need to be powerfully swift and also dynamic. Now different positions in football call for different training methods. As an example .a running back won't use the same training routine or training program as the line backer .In short, football players have to be explosive and powerful. But precisely what is power? How is it defined?

Power is strength plus speed and that is what football is it's the strength of the player blended with his speed to master and play the fantastic game of football.

Now ordinary body building workouts is not really satisfactory for football players as they need to have specific explosive training designed for them that includes a mix of Nero muscular strength training and owner. Neuromuscular training is the ability to speed up the brain signals you send in your body to carry out sudden explosive activities. The faster you signal the signals the faster you'll be able to gather muscles to accomplish the movements. You need the following in any football weight training program

1. Weight building which is increasing overall strength in the footballers body

2. Endurance training that happen to be exercises that improves the functionality of oxygen use of your physique .the better the body will use oxygen the better endurance you have get

3. Dynamic training that is the mixture off plyometric and strength training. Performed together this develops maximum power around the body that is needed in the game of football

All these types of work outs are incorporated in a football player's workout regime .every single one of these components are needed by the football player in order for him to perform at a maximum effectiveness.

Now it is normally acknowledged by coaches that football players should conduct body building exercises but that is wrong it because it isn't enough. Lets say a football player lifts a particular weight as he increases in weight his reps might go down so lets say he is lifting a heavy weight for one rep he can lift that weight slowly for a minute just for one rep. Now that will give a person massive strength but that's not all what a footballer would like .He also needs explosiveness, speed and agility These types of features are gone any time you perform a standard strength training exercise program.

A football player must have a combination of strength training, neuromuscular activation and education, endurance training and dynamic training all in their exercise program to become in the in the best shape a football player should be to compete in a football match - 31525

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Discover The Most Effective Football Strength Training System Designed To Give You The Advantage Over Your Competitors. Gives You Crazy Power And Strength. Take a Look Here

Beginner Weight Training - Some Basic Dumbbell Exercises

By Sasha Alova

Dumbbells are weight training equipment that are light, easy and safe to use. There are different dumbbell weights that you can choose from to perform different exercises which is specific for certain groups of muscles. Dumbbells are mostly preferred by amateur and even professional weight lifters. This weight training equipment are effective in the stabilization of muscles and are not prone to injuries. Overall posture can also be helped by using a dumbbell. The flexibility of dumbbells allow you to perform different exercises.

Exercises for the Chest Using a Dumbbell

The flat dumbbell press can be done by flatly lying down on a bench and by holding the dumbbells above your chest. Make sure that your arms are extended and that your palms face towards your feet. Once you are in this figure in a slow movement put the weights to your chest then back to your original position. You can do this exercise in different reps.

Incline dumbbell press. The procedure is similar to the flat dumbbell press except that you must adjust the incline of the weight lifting bench to an angle of between 30 degrees and 45 degrees.

This third exercise will require you to stand in an upright position and put your shoulders apart then bend your knees slightly. Your arms should be positioned in a parallel manner to the floor. Once this is done return the dumbbells slowly to your original position and repeat the entire exercise.

Exercises Using Dumbbells for the Biceps

Hammer curls. Stand straight holding a dumbbell on either side. Make sure your palms are turned inwards. Curl the weights up without moving your shoulder and your elbows locked. The exercise can be done with one or two arms at a time.

Preacher curls. Set the weight lifting bench at around 45 degrees. Standing behind the bench, hold a dumbbell and rest the back of your upper arm on the back rest. Your arm should be extended at its full length. Curl the weight up towards your face while keeping the back of your upper arm firmly positioned against the back rest.

Dumbbell Exercises for the Back

Dead lifts. Do the starting position for the lateral raises. With your lower back, bend slowly so that the weights are headed down your legs. Keep your back flat and the lower back slightly arched inwardly, not rounded. Keep your head up. Go only as low as you can and then use the lower back again to stand upright.

Triceps, calves and leg exercises using dumbbells can also be done. Do not forget to perform exercises that will condition your muscles for these weight lifting activities. Do not force yourself to lift heavier weights if you are not yet comfortable with the number of repetitions and the weight that you lift. The presence of a spotter is suggested to assist you in performing the steps correctly. Make sure to carefully set the dumbbells down after use. - 31525

About the Author:

Durable weight exercise equipment is another secret to a successful weight lifting training. Carefully follow the tips to the right weight equipment that best suits you.

Tips On Getting Ripped Abs

By Ryan Dent

When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique.

The less sensitive people around you may chuckle at you or make insensitive remarks in the hope of a cheap laugh if you are flabby or overweight.

If you are thin then often you will escape most peoples notice. If you have a six pack though, a set of washboard abs you could bounce a quarter off, the situation is much different. You will attract the kind of attention that everyone craves. They are considered a sign of vitality and health. Getting a six pack is hard work and you will need a plan to follow. This plan outlines the methods for achieving your goal.

The most important factor

You may spend hours down the gym performing every conceivable abdominal exercise, but nobody will notice your abs if your body fat percentage is too high.

You may think this is not a consideration for you because you are slim and never been called fat in your life. However, there is a great deal of difference between being slim and having a low enough body fat percentage to reveal a great set of abs.

The goal is for between an eight to ten percent body fat level. Anything above this and you are not going to see your abs. There are a number of online tools for measuring your body fat percentage but they are inaccurate. The best way is to invest in a pair of digital calipers to get the most accurate reading. These can easily be bought online and are not particularly expensive.

Only after you start to measure your body fat percentage will you begin to appreciate where you are in your quest to getting a six pack. - 31525

About the Author:

Ryan writes many articles about how to get ripped fast and often does a Truth About Abs review, one of the popular fitness programs.

Exciting Team Building Activities: Discover From Personal Trainer

By Jess Reed

Personal trainers can be a very great aid in team building activities. They are professional people who works in fitness centres and aid people perform their workout. Personal trainers can create a list of activities that is very beneficial to develop team members' fitness condition.

An organization can prosper only with good team performance, and if team members are healthy and productive, then the team fares well and the organization succeeds. Hence it is imperative that these teams are kept motivated and closely bonded. Initiating some physical fitness and gym drills by engaging a personal trainer in team building events can contribute a lot towards achieving that objective.

Playing with professional personal trainers can aid to contribute valuable health-, fitness-, and wellness-based elements to any team building events. Such activities may be conference energisers, hangover busters, or other team building programs. The aim is to have the employee's health and involvement. These can be done by creating a fun and safe challenges. These methods are built and adapted to accommodate the needs of each client and get essential results.

A successful team building session helps in uniting team members and raising their levels of self-assurance, besides giving them an opportunity to temporarily escape the drab routine of their professional lives. These sessions form an integral part of the HR strategy, as businesses don't want to incur losses in business by having an unproductive team. Team building sessions help in settling troublesome issues like feelings of insecurity among staff and conflict with seniors.

Employees bound to their desk jobs are always likely to welcome some degree of physical activity. This idea carves the way for use of personal training at team building events. Personal trainers can educate the staff by suggesting them several fitness routines and proper diet with good nutritional constituents. These events create knowledge and the impetus to stay fit at the office, and can help employees extend their fitness plans even outside the office by enrolling in a nearby gym.

Employees suffer from working on computers all day long, which usually results in stress related bodily complications. Much hue and cry is also being raised about obesity. A personal training event teaches employees about physical problems and measures to be adopted for handling them, besides providing them a much-awaited break from the routine of work.

The uniqueness of such personal training events, which can even involve a gym session, can freshen up the lives of employees and encourage them immensely. The workers feel their worth being acknowledged and their health attended to, and this forges a strong bond between them and the organization.

A personal trainer hired to conduct such a session must be an expert in injuries that are computer related. To ensure success of such sessions, it is also a must that the trainer is aware of the personalities and mental make ups of the workers. In addition, he must be in a position to offer the kind of advice that they can really work on.

Cohesion among members and high motivation levels are the two requisites that make a successful team, and employers always strive to achieve these. Any amount invested on a team building event involving personal training and gym sessions is always a profitable venture, as the organization will prosper if the staff is healthy and active. - 31525

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Discover more of the most effective slimming and weight management program for you.

Be Conscious Of Your Health: Join A Gym

By Francine Turner

When you are healthy you feel good. Some people join a gym to help them become healthy and fit while others are just working out by themselves. There are dozens of things that you should look at when considering a gym.

For people who need to concentrate on ther fitness, joining a gym is advisable. Yet, there are also people who don't wish people see them exercise and feel gym not as effective as it should be. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Below are some of the benefits and drawbacks of joining a gym.

Advantages of joining a gym:

In gym, you have the access on advanced quality equipments than what you can't afford. There are a lot of varieties of dumbbells, barbells, cardio machines, weight lifting machines, and other equipments essential for your work out. Other gyms have provisions for pools, basketball courts, and other areas for sports activities. These will keep you from getting tired of doing the same routine everyday. You can take several exercises using these available facilities.

In gym, there are available trainers, staffs, and other members that you can consult regarding your activities. Professionals such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can consult these people on how to exercise properly, utilise the equipment the right way, and have a good diet suitable to your training.

It is better to join a gym than to have a gym at your private home. Buying equipments for a gym will cost you a lot of money. As long as the gym is near your place or work place, joining here is good.

Disdvantages of joining a gym:

The primary disadvantage of joining a gym is the high price. Apart from membership fee, there is also a regular fee. If you hire a personal trainer, most probably there will be an extra bill. Other gyms also bill for parking lots and utilisation of locker rooms.

Then there is an issue of time and distance. An extra time to travel just to go to a gym takes a lot of effort, most particularly for working people.

Sometimes, the accessibility of equipments is also a doubt. If there are a lot of people in a gym, there might be rivalry in utilising some equipments. - 31525

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Learn more about the most effective slimming exercise and weight management programme.

How Is Natural Bodybuilding Different Than Any Other Bodybuilding?

By Argo Ifoel

It appears that there are several designations which will be applied by using the term natural bodybuilding. Some people can equate the phrase to mean resistance coaching with free weights rather than machines; others merely use it to describe a regimen that does not embrace protein powders or drugs as supplements.

Natural bodybuilding, for our intention, refers to bodybuilding with no aids whatsoever. For this instance, weights would be termed training aids. Therefore, our natural bodybuilding is weight-free, processed supplement free, and drug and hormone free. Years ago, the terminology applied to the present kind of natural bodybuilding was known as Dynamic Tension.

Dynamic tension, or natural bodybuilding is predicated upon calisthenics. Yes, these are all of the exercises you hated in gym class, and a few. You'll be able to focus on push-ups, sit-ups, knee bends, toe touching, shin-ups, and pull-ups. Be at liberty to feature any alternative kind of calisthenics you like.

There are obvious advantages to the present sort of natural bodybuilding. The primary, most apparent, is that you'll be able to train anywhere. With no specialized gym equipment or free weights, you can train easily from any location. This is especially vital to somebody who travels a ton or works log, odd hours. Next, it doesn't price you anything. Natural bodybuilding is free. Excluding a bar to line up in a doorway for chin-ups and pull-ups, (you can buy these transportable bars at any athletic supply store) you do not would like any equipment. You do not would like a gym membership, either. You can do these exercises in any space, anywhere, at any time.

Calisthenics and isometrics are great for lean muscle, building endurance and strength, and getting some pretty impressive definition. You'll take them a step more likewise, with a method referred to as doing the hundreds. This method was developed by some weightlifters a whereas back. They found that they may achieve some completely different physiological results from their coaching if they decreased the quantity of weight they were using and increased the repetitions. Their repetition goal was one hundred. This method can also be employed in natural bodybuilding to provide wonderful results.

Another technique for achieving outstanding results with natural bodybuilding is to use the flex and hold technique. Several bodybuilders talk concerning posing as an exercise, and this is often simply what that is. When you have completed a collection of hundreds, flex and hold the muscles that you've been exercising. Try this as arduous as you probably will for at least a count of ten. This is often generally referred to as iso-tension and it takes the exercise more deeply into the muscles. It helps develop a chiseled feature to your definition that sometimes solely comes with weight training.

The final ingredient to a very prime-notch natural bodybuilding coaching is speed. You would like to maneuver through the stations as fast as you'll, cutting rest time between sets to the bone. Some natural bodybuilding trainers remove the remainder altogether, moving in a continuous flow from one station to a higher break free. To push this even harder, they train every station to failure and then go at it again. They trigger on seeing how several a lot of reps can be done when failure. - 31525

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Argo Ifoel can remember when he thought that a bunk bed was the coolest thing ever. Argo has written a site containing reviews on metal loft bed, as well as toddler bunk bed.

Discover The Most Impressive Fitness Program For You

By Nadine Chapman

After the assessment of your overall health condition, a fitness program should be created to assist you in executing an exercise and observe correct diet. Fitness program is intended to develop a specific area of your body. The aspects of fitness programme you can focus on are: strength and power; aerobic endurance; speed and agility; and balance, coordination, and stability.

Health and fitness are the current buzzwords that have invaded our life, thanks to the awareness being spread about them by the media. Therefore people throughout the world and from all walks of life are increasingly opting for fitness programs.

Fitness programs can be followed at your home or in a gym, and they have a lot of benefits. Firstly it helps you to determine your objectives about fitness, and chart out a plan so that you can attain those objectives. For instance, if you want to reduce your weight by 10 pounds over the next 3 months, the fitness program will guide you which exercises you should do on different days of the week, or what diet you should follow.

You can remain motivated and concentrated on your current task through an effective fitness program. It teaches you to abide by the plan carefully without any deviation whatsoever. As you notice that you are progressing with substantial success, you will be assured of the effectiveness of the program and will be determined to finish it.

However, for a fitness program to be successful it needs to include some important elements. Not all programs are equally effective and you have to make sure that when you are investing so much time and energy, you get the outcome you desire.

The fitness program that is right for you depends on many elements. You should think your current health situation. The point should be to fulfill a fitness program that is going to challenge you, but would not lead to any health troubles. So its essential to evaluate your current health before getting a fitness program.

An effective fitness program should have only one or two key goals, and they must be precisely defined. Therefore if reducing weight is your goal, then be concentrated on that instead of starting to pump iron for building a muscular physique.

Subject to what objectives you have set, you must make a decision if you need to join a gym or if you can exercise at your residence. Then you have to decide if you should engage a personal trainer to teach you the workout. However, it is generally a good idea to chart out and execute your fitness program in close consultation with a personal trainer.

Finally, it is important that the fitness program can be comfortably accommodated into your day without affecting your everyday routine adversely. If you set your targets very high and later feel that you don't have adequate time for the workout, you will soon lose all your motivation. On the other hand, by fixing the aims too low, you will soon begin questioning if all the effort is worth it. So be balanced in your approach and then stick to the program to achieve your fitness goals. - 31525

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Helpful Tips In Selecting A Gym

By Abraham Lawrence

Gym is where you can do regular workout with the help of personal trainer since it has workout equipments. Large gyms have main exercise area where most of physical activities are executed. Gyms have a lot of mirrors so that you can supervise and maintain correct position while doing the exercise.

The gym has a special significance in the modern society, drawing people who will do anything to stay fit and in shape. The number of gyms has grown immensely over the last decade and the facilities available at these places have also attained a whole new level. They are no longer visited by only body builders or serious sportsmen. People from all age groups and across all segments of society frequent gyms to stay healthy and keep their bodies in perfect shape.

However, some unethical companies try to cash in on the gym culture by opening amateur centres that have no proper facilities, and people can jeopardise their health by frequenting such places. Therefore, deciding on the right gym is possible only if a few important factors are kept in mind.

The gym should be situated not too far away from your place of work or home so that commuting to and from the gym is less time-consuming, allowing you to maintain your fitness schedule. The overall environment in the gym, which includes the mindset of the staff, the design, air-conditioning etc, must also be considered. Moreover, the place must be spacious and comfortable. The quality of the gym in terms of modern equipment and facilities must be verified as working on sub standard equipment can be very risky.

Additional services like steam baths, massage parlours etc are always a sign of a good gym. To ensure that children can be taken care of during their parents' workout sessions, some gyms also provide day care facilities inside their premises.

Another critical factor is whether the gym provides personal training facility or not. Personal training sessions will take care of your individual requirements in terms of a fitness plan and keep you motivated. The personal trainers available should be dedicated, determined and accessible so that you are able to gain the maximum out of their knowledge.

One last thing to ensure is that the registration fee of the gym should be within the range and commensurate to the facilities and services that the gym promises. You may go for long term packages that would notably cut down your expenditure on membership, but don't fall into the trap of a lock-in period that you are not comfortable with.

In summary, your gym should be such that frequenting it daily and exercising in it should be a pleasant and rejuvenating experience for you, and this must be the prime criteria for your selection of the gym. - 31525

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Why People Wish To Join A Gym

By Christine Taylor

Health is very important. There are lot of physical activities that need a fit body to be done. People who wants to have a healthy body workout regularly and keep a healthy diet. Other people go to a gym and look for professional help.

A number of health conscious people are enrolling in a gym as a direct outcome of the trend to stay fit, toned and healthy across the world. However, if you have already achieved the goal of being lean, the next step is to build up your muscles to get an impressive physique.

If bodybuilding is what you are targeting at, you must get a good gym membership. You will get enough assistance in a gym and also the necessary exercise equipment and these two things will help you to stay motivated and make good progress to realize your fitness goals. Once you have joined the gym you are required to develop an appropriate gym schedule to ensure that you can get the most out of your efforts.

The primary thing to do is to have your workout routine planned. A gym instructor can assist you set your fitness goals and tell you comprehensively as to what you need to do to attain your objectives. Your complete weekly routine should be in place well in advance, and this must include the amount of weight you will lift, the kind of workouts you will engage in and the number of repetitions you plan to do for a specific exercise.

Everyday, before you begin exercising you are required to get yourself to the right state of mind. You must give up laziness and a lethargic attitude, as these will frustrate your efforts and may even have health risks. Total alertness and a positive spirit of competition are required in order to follow your regime without breaking it.

Keep a track of the progress you have made from the time you began your gym program. This will enable you to progress in an organized way and make you realize that you are in control of your programme. Besides, when you have your progress recorded on paper, your motivation levels will rise and also your desire to reach your target.

If you have joined a good gym with expert employees, they should be able to guide you about the process that you need to follow for a particular exercise in your gym plan. But in case you are under the guidance of an inexperienced instructor, you must check that the techniques he is teaching you are not unscientific or risky by visiting bodybuilding websites or taking assistance from a good book on this subject.

Lastly, one should focus on his diet, which forms an important aspect of any gym programme. The in-house dieticians in your gym can instruct you on your daily intake of the right type of food and ensure that you take a carbohydrate and protein-rich food to make up for the nutrient loss during your exercises. - 31525

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