When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique.
The less sensitive people around you may chuckle at you or make insensitive remarks in the hope of a cheap laugh if you are flabby or overweight.
If you are thin then often you will escape most peoples notice. If you have a six pack though, a set of washboard abs you could bounce a quarter off, the situation is much different. You will attract the kind of attention that everyone craves. They are considered a sign of vitality and health. Getting a six pack is hard work and you will need a plan to follow. This plan outlines the methods for achieving your goal.
The most important factor
You may spend hours down the gym performing every conceivable abdominal exercise, but nobody will notice your abs if your body fat percentage is too high.
You may think this is not a consideration for you because you are slim and never been called fat in your life. However, there is a great deal of difference between being slim and having a low enough body fat percentage to reveal a great set of abs.
The goal is for between an eight to ten percent body fat level. Anything above this and you are not going to see your abs. There are a number of online tools for measuring your body fat percentage but they are inaccurate. The best way is to invest in a pair of digital calipers to get the most accurate reading. These can easily be bought online and are not particularly expensive.
Only after you start to measure your body fat percentage will you begin to appreciate where you are in your quest to getting a six pack. - 31525
The less sensitive people around you may chuckle at you or make insensitive remarks in the hope of a cheap laugh if you are flabby or overweight.
If you are thin then often you will escape most peoples notice. If you have a six pack though, a set of washboard abs you could bounce a quarter off, the situation is much different. You will attract the kind of attention that everyone craves. They are considered a sign of vitality and health. Getting a six pack is hard work and you will need a plan to follow. This plan outlines the methods for achieving your goal.
The most important factor
You may spend hours down the gym performing every conceivable abdominal exercise, but nobody will notice your abs if your body fat percentage is too high.
You may think this is not a consideration for you because you are slim and never been called fat in your life. However, there is a great deal of difference between being slim and having a low enough body fat percentage to reveal a great set of abs.
The goal is for between an eight to ten percent body fat level. Anything above this and you are not going to see your abs. There are a number of online tools for measuring your body fat percentage but they are inaccurate. The best way is to invest in a pair of digital calipers to get the most accurate reading. These can easily be bought online and are not particularly expensive.
Only after you start to measure your body fat percentage will you begin to appreciate where you are in your quest to getting a six pack. - 31525
About the Author:
Ryan writes many articles about how to get ripped fast and often does a Truth About Abs review, one of the popular fitness programs.
