You may wonder why you need to increase your metabolism if you want to gain weight and build muscle.
Well I'm glad you asked.
Slow metabolisms store fat and destroy muscle. When you starve yourself or aren't active, your body doesn't want to build muscle because muscle takes too much energy to maintain.
In a bulking phase, your body is demanding energy all the time for the heavy amounts of stress you're putting on it by lifting heavy weight and doing intense interval cardio.
Your body needs a lot of energy to rebuild those muscles. Your body needs a lot of energy to maintain those muscles. To do this, you have to eat more. But we all know that if you eat more and do the same, you'll get fat.
The best way to minimize the fat you build is to increase you metabolism. This creates an environment in your body to feed the muscle and starve the fat. Your activity alone such as lifting heavy weights and interval training will shoot your metabolism through the roof.
You'll also needed dietary boosts in your metabolism. The following foods also help in your muscle building efforts.
1. High Omega-3 Fish
* Mackerel - 2.5g O3 per 3.5 oz of fish
* Bluefin Tuna - 1.6g O3 per 3.5 oz of fish
* Salmon - 1.5g O3 per 3.5 oz of fish
Omega 3 is a protein which can increase your metabolism by up to 400 calories per day. Talk about a burn.
Eating fish has many nutritional benefits that out weight simply taking a vitamin.
2. Veggies High in Fiber
* Avocado
* Beans
* Broccoli
The carbohydrate of fiber isn't digestible, but your body will try, and burn tons of energy in the process.
3. Meat High in Protein
* Venison - 34g per 100 grams of meat
* Chicken - 25g per 100 grams of meat
* Lean beef - 25g per 100 grams of meat
Your body burns twice as much energy to digest protein as it does to digest carbs. This increases your metabolism greatly.
Incorporate these into your diet, and along with your weight training efforts, you'll benefit from a high metabolism around the clock.
Thanks to webmd for some of the information. - 31525
Well I'm glad you asked.
Slow metabolisms store fat and destroy muscle. When you starve yourself or aren't active, your body doesn't want to build muscle because muscle takes too much energy to maintain.
In a bulking phase, your body is demanding energy all the time for the heavy amounts of stress you're putting on it by lifting heavy weight and doing intense interval cardio.
Your body needs a lot of energy to rebuild those muscles. Your body needs a lot of energy to maintain those muscles. To do this, you have to eat more. But we all know that if you eat more and do the same, you'll get fat.
The best way to minimize the fat you build is to increase you metabolism. This creates an environment in your body to feed the muscle and starve the fat. Your activity alone such as lifting heavy weights and interval training will shoot your metabolism through the roof.
You'll also needed dietary boosts in your metabolism. The following foods also help in your muscle building efforts.
1. High Omega-3 Fish
* Mackerel - 2.5g O3 per 3.5 oz of fish
* Bluefin Tuna - 1.6g O3 per 3.5 oz of fish
* Salmon - 1.5g O3 per 3.5 oz of fish
Omega 3 is a protein which can increase your metabolism by up to 400 calories per day. Talk about a burn.
Eating fish has many nutritional benefits that out weight simply taking a vitamin.
2. Veggies High in Fiber
* Avocado
* Beans
* Broccoli
The carbohydrate of fiber isn't digestible, but your body will try, and burn tons of energy in the process.
3. Meat High in Protein
* Venison - 34g per 100 grams of meat
* Chicken - 25g per 100 grams of meat
* Lean beef - 25g per 100 grams of meat
Your body burns twice as much energy to digest protein as it does to digest carbs. This increases your metabolism greatly.
Incorporate these into your diet, and along with your weight training efforts, you'll benefit from a high metabolism around the clock.
Thanks to webmd for some of the information. - 31525
About the Author:
Looking to find the best tips on how to build muscle, then visit www.FitWithMitch.com to find the best advice on how to increase your metabolism.
