Whilst it may remain legal as part of an athlete's training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects.
Creatine use has risen exponentially in recent years, helped by a number of high profile celebrities extolling its benefits. Widely thought to increase muscle bulk, stamina and performance by anything up to ten percent, it is also little surprise.
Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
Other creatine side effects can also be expected; most notably stomach cramps and diarrhea. Caused by a reaction through the intestine, such complaints are less common but potentially more critical.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
If any such complaints are experienced; it is certainly advisable to reduce dosage. Should the issue continue, use should be stopped immediately and consultation with medical staff is highly recommended.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 31525
Creatine use has risen exponentially in recent years, helped by a number of high profile celebrities extolling its benefits. Widely thought to increase muscle bulk, stamina and performance by anything up to ten percent, it is also little surprise.
Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
Other creatine side effects can also be expected; most notably stomach cramps and diarrhea. Caused by a reaction through the intestine, such complaints are less common but potentially more critical.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
If any such complaints are experienced; it is certainly advisable to reduce dosage. Should the issue continue, use should be stopped immediately and consultation with medical staff is highly recommended.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 31525
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There are certain creatine side effects that you may experience. When creatine use is part of your daily life, read up to learn more. Go online now and find out more.
