You've seen enough action flicks to know you want the same body as the hero who gets the girl-now you're taking the next step by enrolling in a gym and getting a weight training program to get you to your goal. Read on to get the best muscle building exercises and facts that will help you understand your body better; effectively putting substance on your workouts.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
If you are unsure which is a better method-it is both. They have advantages and disadvantages and the best approach is to take the parts which works for you and integrate it into your regimen. Always keep in mind though that you will need to vary the exercises and weight loads often because your body remembers the pain you subjected it to and it will prepare for it. When it becomes familiar and complacent, the workout will not be as effective as before.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
The best muscle building food are meals that are rich in carbohydrates and protein. Examples of these would be chicken, fish, eggs, nuts, etc. As much as possible, do not pig out on high fat content food to fill your calorie needs. If you prefer, consume protein shakes and muscle building supplements to add to your nutrient requirements for the day.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility-ensuring your body's optimal performance. Practice stretching also between sets.
When you are bulking up you need more calories so do not load up on extreme aerobic training in the beginning stages. That being said, cardiovascular training is important to the health of your heart so never neglect this aspect in your training. As you get closer to your weight objective; increase the frequency and time you allot for aerobic exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon. - 31525
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
If you are unsure which is a better method-it is both. They have advantages and disadvantages and the best approach is to take the parts which works for you and integrate it into your regimen. Always keep in mind though that you will need to vary the exercises and weight loads often because your body remembers the pain you subjected it to and it will prepare for it. When it becomes familiar and complacent, the workout will not be as effective as before.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
The best muscle building food are meals that are rich in carbohydrates and protein. Examples of these would be chicken, fish, eggs, nuts, etc. As much as possible, do not pig out on high fat content food to fill your calorie needs. If you prefer, consume protein shakes and muscle building supplements to add to your nutrient requirements for the day.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility-ensuring your body's optimal performance. Practice stretching also between sets.
When you are bulking up you need more calories so do not load up on extreme aerobic training in the beginning stages. That being said, cardiovascular training is important to the health of your heart so never neglect this aspect in your training. As you get closer to your weight objective; increase the frequency and time you allot for aerobic exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon. - 31525
About the Author:
Emmanuel Palmer is an expert on the best muscle building strategies. Click on here to the most effective Weight Training Program today.
