Weight lifting, for it to be useful should include some helpful muscle building techniques. Though you should remember that these techniques cater to experienced body builders who have achieved limits with their workouts. The following techniques are drop sets, super sets and negatives.
The drop set technique involves forcing your body to continue lifting non stop, each time dropping the amount of weight you lift. As an example, you could do some military press at 100 pounds for 10 repetitions and then continue to lift at 90 for 10 reps and so on.
There are some extremists that actually go to the point of dropping 10 pounds at a time until they are left with just the bar. These are of course extreme cases and are only practiced by advanced body builders. This is a very successful muscle building technique.
Another fantastic technique for building muscles are supersets. They are basically two or more exercises performed back to back, targeting opposite muscle groups with no rest between the exercises. Supersets are successful since they shock your muscles because of the immense amount of effort required to perform them. This results in a very helpful workout for your muscles.
An example would be performing bicep curls followed by some tricep extensions or bench press followed by some single arm dumbbell row for your back. You could construct your own superset as long as the muscles you are working on are complement of each other.
The last technique called negatives are the most effective of the three. A negative is what most people don't think about when they are weight lifting. When you lift weights and you push the weights away from you, your muscles contract and perform a positive. As you lower the weights or let go the tension you are performing a negative. You in fact work the tendons more in a negative movement than you do a positive. This is the reason why I consider negatives as the best muscle building technique. This on the other hand makes it the most challenging technique to perform.
To sum it all up, weight lifting is not all about who can carry the most, there are also techniques involed like any other sport. The three I've mentioned above are what I consider to be the best muscle building techniques for more experienced weight lifters. As a disclaimer though, these are not suggested for everyone especially starters who are just starting out. Nevertheless, you can opt to try the techniques for a day with the help of a trainer and see how your body reacts to the workout. - 31525
The drop set technique involves forcing your body to continue lifting non stop, each time dropping the amount of weight you lift. As an example, you could do some military press at 100 pounds for 10 repetitions and then continue to lift at 90 for 10 reps and so on.
There are some extremists that actually go to the point of dropping 10 pounds at a time until they are left with just the bar. These are of course extreme cases and are only practiced by advanced body builders. This is a very successful muscle building technique.
Another fantastic technique for building muscles are supersets. They are basically two or more exercises performed back to back, targeting opposite muscle groups with no rest between the exercises. Supersets are successful since they shock your muscles because of the immense amount of effort required to perform them. This results in a very helpful workout for your muscles.
An example would be performing bicep curls followed by some tricep extensions or bench press followed by some single arm dumbbell row for your back. You could construct your own superset as long as the muscles you are working on are complement of each other.
The last technique called negatives are the most effective of the three. A negative is what most people don't think about when they are weight lifting. When you lift weights and you push the weights away from you, your muscles contract and perform a positive. As you lower the weights or let go the tension you are performing a negative. You in fact work the tendons more in a negative movement than you do a positive. This is the reason why I consider negatives as the best muscle building technique. This on the other hand makes it the most challenging technique to perform.
To sum it all up, weight lifting is not all about who can carry the most, there are also techniques involed like any other sport. The three I've mentioned above are what I consider to be the best muscle building techniques for more experienced weight lifters. As a disclaimer though, these are not suggested for everyone especially starters who are just starting out. Nevertheless, you can opt to try the techniques for a day with the help of a trainer and see how your body reacts to the workout. - 31525
