Do You Want a 40 Inch Vertical Leap? Then Train Like This....

By Brayden Fisher

So you want a 40 inch vertical leap? I'm not going to lie to you, it doesn't come easy. If it did everyone would be jumping high and dunking the basketball. The good news is that YOU CAN increase your vertical leap if you are willing to put in some serious hard work and implement the right training routine.

I can confidently say this because I was personally able to increase my vertical leap from 31 to 43 inches! And don't go thinking that I did this overnight because I didn't. It took me about 7 months of HARD training to get those results. I wish there were, but there is not a supplement or magic pill that you can take to help you acheive a higher vertical.

The better you understand your body and WHY you are performing certain exercises, the faster your training will yield results. So, before we begin your 40 inch vertical training we need to understand some basic principles:


Principle #1 - Focus on Quality Instead of Quantity

A common mistake people make is doing way too many sets and reps. They spend hours in the gym doing drills. The bad part is that they probably think they are on the right track because their legs and calves are really burning. Unfortunately, they are not getting the results they desire. Why is this?

Training this way improves your muscles endurance instead of your jumping power. They may be training really hard but they are training WRONG. In order to train effectively for explosion we need to focus on the QUALITY of the reps and not the quantity. Also, focus on your INTENSITY instead of repetitions.

Your workouts should focus on INTENSITY. Do not pace yourself during your workouts. If you do, you will not see the increases in your vertical jump that you want. Do fewer more intense reps instead.



Principle # 2 - Overload Your Muscles

There are three main muscles involved when a person jumps.....the quads, hamstrings, and calves. If we want to increase our vertical leap we must create more EXPLOSION and POWER with these muscle groups. Working out with VERY HEAVY weights with low reps is the answer to our problem. Training this way will overload the muscles and make our muscle fibers stronger. Stronger muscle fibers will contract with greater force and give us more EXPLOSION which is what we need. Understanding this principle is very important when training for a 40 inch vertical leap.



Principle #3 - Complex Explosion Training

Complex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don't exist. Nothing beats hard work.

If you would like to learn some of my favorite exercises that I use to increase my vertical leap then visit the links I have below. They are VERY effective and will help you achieve the vertical jump gains you are looking for.

A little about me.... - 31525

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Looking to find the best 40 Inch Vertical Training around, then visit www.40inchvertical.net for the most effective training programs and vertical leap exercises on the planet!!

The Importance Of A Personal Trainer In Staying Fit

By Vanessa Hill

The current generation has become dangerously addicted to a sedentary and lethargic lifestyle. The rush and competitiveness of modern day living, coupled with the menace of pollution, have led to falling health standards across the board.

On top of this, with the growing urge to excel at any cost, the need to stay fit and healthy has increased manifold. Hence, fitness training has become the need of the hour for people, irrespective of their age groups or socio-economic status.

But fitness programmes are not so simple and they should never be tried without a specialist to help you out. Hence it is always recommended to hire a personal trainer who through his qualifications and expertise can give the correct advice and guidance.

Personal training can provide the motivation and pressure that will help in sticking to your exercise and diet plan. Very often a long day's work saps all your energy to the extent that you don't feel the urge to go to the gym for exercise. A personal trainer can be the inspiration you need in these circumstances. Moreover, by gauging your present levels of fitness, a personal trainer can work out a proper programme to cater to your needs.

Personal trainers also administer fitness tests to evaluate where you stand in the fitness graph and where you need to get better. Hence they can provide you with the right help and concentrate on the specific parts you need to work upon. As each one of us has a unique body with different needs, thus using personal training becomes important to tailor the fitness regimen accordingly. Any individual might follow a fitness regime out of unawareness and this might result in tiredness or even serious injuries. A step by step progress is essential in any fitness programme, and personal training can help you identify these steps.

Another advantage of having a personal trainer, particularly if you are a working individual who has a tight schedule to keep, is that you do not even have to take out time to visit the gym. Many personal trainers fix appointments with their clients according to their convenience and availability, and if you have the right equipment at your home then the trainer can come to your house for the training.

You can experience a sea change in your personal and social life after experiencing a fitness programme under the able supervision of a qualified trainer who is determined, focused and patient with you at the same time. Actually, it will not be an overstatement to say that in today's age, the secret to healthy living is simply finding the right personal trainer. - 31525

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Learn the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique.

What A Personal Trainer Can Do For You

By Judy Black

The knowledge that everyone has a body structure and composition that is different has increased the need for a personal fitness trainer. If you do not like the generic fitness program you have been using, you require a personal fitness coach.

Times have changed and now it's not just the rich and famous who can afford an experienced fitness trainer. Today, expect to be paired with a fitness instructor at the time you begin a relationship with a top notch gym. Your personal fitness trainer will oversee the development of a fitness plan that is specially tailored to your physique. Every exercise regimen is tailor-made specifically to the needs of the client as an individual.

There are many advantages to using an expert fitness trainer. Your personal trainer will devise a program that is tailored fit with your body structure and your needs. They will identify and then focus on the part of your physique that will be targeted with rigorous exercise. They will work on the areas that need the most conditioning through personal training sessions.

Your physical fitness trainer can assist you in selecting the proper equipment required as well as the correct techniques for using them. You will learn proper posture from your personal fitness training lessons.

Certified personal fitness trainers are fully informed in the areas of nutrition, proper diet, and bodily makeup. They will create the right diet for you to follow and encourage you to have that fantasy figure that you can have if you follow a healthy diet and a good exercise routine. A trainer will also offer you tips to help you combat diseases and health hazards, so that you can lead a healthier and more enriched life.

To fully comprehend the best weight loss program for you, you should use personal training directed by a fitness coach. In addition, your personal fitness coach provides motivation and makes sure you remain committed to your exercise plan by varying your routines.

Personal trainer always keep in their mind that achieving the customer's goal is also their obligation. The personal trainer takes on 50% of the commitment by offering the success formula along with the motivation and accountability. The client does their part by showing up and doing the needed lifestyle changes. - 31525

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Find out more about the best Gym and enhance Fitness.

Personal Training: Popular Fitness Industry

By David Parks

Personal fitness training today is becoming an industry which is growing fast, attracting people in large numbers. This is occurring due to the high pressure life styles that we have and the stress it puts on our bodies and brains.

These fast paced times require us to be fit both mentally and physically. When you don't take good care of yourself, it leads to issues related to the heart and diabetes. These problems occur because people are overweight. This is why the best thing you can do is to follow the advice of a professional fitness trainer.

A number of well-qualified personal fitness trainers will even come to your home for personal training sessions. You can get excellent results by eating right and getting the appropriate guidance. You can employ many tools during training. A few of the suggested techniques involve strength training and doing interval conditioning drills. Only a little bit of space and a few tools are required and it can even be completed outside.

Personal fitness trainers have strong professional relationships with private physicians, physiotherapists, dietitians, and a variety of health professionals. Therefore they always have the latest information regarding health programs and new trends in work out rehabilitation, energy, nutrition and exercise for weight loss, and analysis for motivation.

It is important to remember that it generally takes 10-12 months to achieve fitness goals that will later become lifestyle changes, so when you are just starting your fitness program, you should establish realistic goals. Do not expect immediate results. Extreme measures may help in reduction of weight for a brief period, but pose serious health risks if continued for a long time. Thus, it is much more advisable to spend some part of your day indulging in some form of workout, and using the services of a personal trainer is even better.

Setting down a goal, reading it frequently and sharing it with your personal trainer along with anyone else who might support your fitness and wellness attempts is an important instrument in moving you closer to your aims. There is a connection between your mind and your actions when you write something down physically. - 31525

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Learn the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique.

Effective Body Building Routines

By Larry Miller

If you look in the internet, there are a number of body building routines, each of them claming great results. For anyone who has not a lot of understanding with this, he or she will get easily confused. So now I ask you one question, how will you know what body building routine will suit you best?

This article aims to provide you with some instructions in choosing what kind of routine is right for you. Because body building involves devotion, it is critical to know what you are doing so you will not waste a lot of time.

First of all, a good training program is divided into many stages and clearly measures your goals, training loads and progress tracking. This will eliminate all other workouts out there that just provide you with tons of workouts without clarifying your goals for a certain span of time. It is important to determine first your goal when creating your body building routine. When you have this on the table then you are on your way to achieve your goals.

Now that you have your goal then you must revolve your entire workout around this. It is also critical to design your routine for not longer than 3-4 months. After which you have to switch to a different routine otherwise your body will get used to your routine, dropping your gains.

Next, recovery period is just as critical as your actual time in the gym. The workouts you select must have the correct balance and must be evenly distributed throughout your entire training. Balance plays a giant part in one's weight lifting success.

One thing you need to consider when choosing your body building routine is to find out for what type of individuals your workout is for. Certain workouts might be too complicated for a beginning weight lifter while other workouts might just be too easy for someone who has been lifting for years. Your workout intensity should adjust based on your level of experience and skill.

The things I outlined above must present you with a good enough guide into selecting the appropriate body building routines for your body. You must set aside some time in designing your body building workout as this will certainly make the difference with you gaining muscles in the next months or just entirely wasting your time. - 31525

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To add to your body building routines, check out some weight lifting workouts.

Three Guidelines To Assist You To Acquire Those Toned Abs

By Stelios Appleby

Are you hunting for creative fresh techniques to decrease your stomach fat and tone those abs muscles into the perfect belly you want? If you utilize these super tips, you can put a stop to dreaming about well sculpted tummy muscles, and really have them in. Included ways are:

- Eliminating Processed Foods from Your Eating habits

- Getting the Correct Amounts of Sleep

- Keep An Eye on How Much Water You Drink

Staying away from processed foods in Your Diet: Foods that are processed are generally harmful. When foods are processed, artificial ingredients and additives are used that make these products damaging to your well-being, and it becomes very tricky to rid yourself of the fat that has built up around your middle and that covers your abdominal muscles. These products are also tricky to digest, and toxins could gather and stay in the blood and the intestines, slowing the metabolism and making it more difficult to tone the muscles in the stomach.

Getting the right amounts of sleep:While you are resting, your body naturally heals and also produces crucial hormones for proper functioning. The hormone production throughout sleep will help to keep hormone levels completely balanced so that your mood and your body's potential for self-reparation are maintained. Nearly everyone adults require seven to eight hours of sound sleep per night in order to fend of tiredness, sleep deprivation, and hormonal imbalances.

Monitoring liquid intake:In your aim of finding out how to get perfect abs, one thing you need to comprehend is that your water intake is crucial to tighten your belly muscles. Water not only fully hydrates the cells in your body, but in addition helps to boost your metabolic processes naturally so that you can burn off extra calories while exercising and while you are at rest. Make certain you are getting eight to ten fresh glasses of water on a daily basis to maintain your health.

The factors listed above might appear straight forward and to easy to actually do the job, but the truth is that it is frequently the things that appear the simplest that give the top results. Possibly, the most crucial thing to keep in mind is that consistency and repetition are the key. Just keep doing the things above time after time and you will probably be blown well away with the benefits. - 31525

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If you want to obtain additional hot advice on the very best six pack workouts and you want to discover the best way to obtain a six pack abs, then take a glance at our truth about abs review article to discover precisely how you can obtain ripped abs in record time.

Biggest Myths about Six Pack abs

By Shiva K

There are numerous six pack abs products in the marketplace for building lean and toned abs.These products claim results which are quite amazing and hence create a dilemma in the minds of people trying to purchase them.This makes it quite difficult for people to make a right choice and get the best results.

This is quite understandable as we are over-exposed to the ads on TV, in the magazines,newspapers and the internet making claims that are too good to be believed.In reality many of our friends who have purchased these products have not had any significant benefit by using them. The purpose of this article is to try and understand what are the essential Do's and Don't s that are to be followed in order to tone up our abs.

To make a right beginning we must understand the basic facts about body building and not fall prey to the myths. But this is what happens with most of us.The most common myth that is believed is that working out everyday is very essential to gain toned abs,but the truth is that you have to give time for your body to recover after you complete a workout which helps in the proper growth of muscles and also helps the body to repair the damaged tissues.A 3-4 day workout schedule in a week is sufficient to achieve desired results.

It is also wrongly believed that if we can have a session of exercises immediately after taking Junk Food then there is no harm in taking Junk Food. We tend to accept this view without a doubt as it seems quite obvious.But if one desires to gain toned six pack abs that they can be proud of then Junk Food has to be eliminated from their food habits and the regular diet must be a planned and balanced one.

The biggest myth surrounding the developing six pack abs is that it one should do as many sit-ups as one can.Please remember that the training should cover the entire body and the focus should not be on the abdominal area alone, otherwise one will never be able to develop six pack abs properly.When we follow a whole body training program, the body will utilize the fats deposited in areas like abdomen which happens to be one of the major fat deposit zones of our body.

The qualified nutritionist and renowned personal trainer Mike Geary has formulated a an effective strategy for success as follows: * Fad dieting, pills and drugs are not needed in order to gain six-pack abs. * People looking for the 'lazy way' to get six pack abs will never succeed. * His manual explains the 'secrets' of exercising to lose fat in the region of stomach and the science behind why these methods work. * He also provides a diet course which which does require you to starve and explains how to smartly choose the food which does not contain fats. * It is designed for both men & women covering all ages and the body building starts with beginner,intermediate & advanced levels to get maximum results.

By fully understanding the misconceptions and the essentials of building six pack abs and following the aptly formulated scientific course you can definitely build a lean and fully toned muscular body within the shortest possible time. - 31525

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Shiv Kumar invites you to visit Truth about Abs for more information on building six pack abs . You can also get more information about other similar products at Truth about Abs

Back Pain Sufferers Need Relief with a Shiatsu Massage Chair

By Ethan Ford

If you suffer from back pain, you are not alone. As many as not 8 out 10 people suffer from some sort of back pain. You may suffer from a dull, constant ache to a sudden sharp pain. Although there is a wide spectrum of back pains, in general there are two groups: acute back pain and chronic back pain. Acute back pain is typically is a temporary condition and you may recover within a few days or even a few weeks. On the other hand, chronic back pain, lasts for longer periods of time. Unfortunately, with chronic back pain the expected healing time for the identified cause may persist even after the cause has been treated. In time you either become more accustomed to the pain or you can seek relief from the pain.

Typically, there are many potential cures for back pain ranging from acupuncture, massage to acupuncture to pharmaceutical drugs. Most unfortunately, the most widespread relief of back pain is taking pharmaceutical drugs. However, there are alternatives. The next most common relief of back pain is massage therapy. Many studies are pointing out that massage is effective for both acute and chronic pain. Unlike pharmaceutical drugs, massage is a totally natural remedy. In many cases, your back pain is caused by the misalignment of bone, tissue, muscle, and ligaments. In these cases, dulling the pain certainly will not solve the problem. On the otherhand, massage works on elongating, stretching, and soothing the muscles and ligaments in a natural way.

Technology to the rescue! Massage chairs are a great way for relieving back pain. Many of the premier massage chairs are very advanced and have extraordinary capabilities. These massage chair recliners can perform a variety of therapies including Shiatsu, Swedish massage, Sports and Deep Tissue massage and many others. Many shiatsu massage chairs start by performing a body scan. The body scan detects your acupressure points prior to a Shiatsu massage. The chair will then customizes its program to give you an individual massage based on your acupressure points. An acupressure massage increases your circulation and blood flow allowing the body to heal itself naturally.

A Deep Tissue massage gives you a penetrating, soothing relief. The massage cair program will start more superficially and then begin to permeate layer by layer. This layer by layer approach helps to relieve sore, aching muscles. There are some massage chair recliners that use the Swedish massage technique. This technique uses long, flowing strokes to elongate tight and stressed muscles. Relief is just a push of a button away with a shiatsu massage chair.

The premier massage chairs also incorporate heat. The benefit of heat is that heat relaxes tight and sore muscles and reduces pain. Heat is usually better than cold for chronic pain - such as from arthritis - or for muscle relaxation. The best massage recliners can provide full body heat in the chair back, the seat and the footrest. These shiatsu massage chairs are very therapeutic and can provide substantial relief from back pain.

Music therapy is a complimentary relief and natural remedy to reduce the disability, anxiety, and depression associated with chronic pain. Many shiatsu massage chairs have a built in MP3 player. Music therapy induces relaxation, helping you to let your stress and anxiety go.

There is so much technology that is being incorporated into the best massage chairs. This technology can help you to really reduce the pain and anxiety associated with back pain. The massage chair is a great compliment to helping to relieve your acute or chronic back pain. You can seek a massage therapist, which is a great way to go. However, you need to go at a certain time and place. A massage chair on the other hand, is always waiting for you. The best massage chairs can provide a full range of massage therapies at the touch of a button and in the comfort of your own home. If you got back pain, your best friend is a shiatsu massage chair. - 31525

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Physical Therapy helps to fully recover. Suppliment your physical therapy with massage therapy. Try more periodic massage therapy with the best massage chairs from the premier brands including: Omega Massage, Panasonic, Sanyo and Human Touch massage chair recliners.

Strength Training And Cardio Workout Combinations For Maximum Success

By Cathy Fatherel

There are many strength training and cardio workout options, but which one is right for you? Whether you are new to exercise and don't know where to start or have been working out for awhile without getting the results you really desire, there are some things to consider when it comes to setting up an effective workout program.

The goal of a workout program is to get your body in shape without allowing you to burn out. You want to keep going long enough to achieve those rock hard pecs or that totally ripped six pack, right? That means you have to give up the marathon workout sessions and workout out smarter.

If you are just now starting out, aim for about a half hour a few days a week. With time, your body will get stronger and you will need to increase the intensity of the workout, go for a longer period of time, or perhaps add in another workout per week. Stay at your current level of fitness and then gradually increase the demands on your body.

So, what exactly should you be doing with the time you devote to working out? Some people will tell you that strength training is more important, but someone else will claim that you have to get in lots of cardio to lose weight. Most people just get confused here, but the truth is you really need to do them both. Cardio is excellent for burning off excess calories and burning real fat, but you need strength exercises as well to tone up your muscles and develop new muscles.

Strength training will develop your muscles, but you need cardio to burn off the fat that is currently hiding those muscles! You will never achieve the body of your dreams while doing only one or the other.

The good news is you can do it all without spending tons of time working out!

The most time efficient way to get in your strength training and cardio workout obligations is to do them together! Interval training has now been developed to allow those with less time to spend in the gym a way of getting a complete workout in a short period of time. It is now one of the best ways to workout for everyone.

You basically go through various strength training moves and cardio moves, moving directly from one to the other without pause. This keeps your heart rate up from the bursts or cardio while strengthening your muscles.

At first, this type of workout may feel a little like cheating. This is because most people think you have to do one or the other in order to get a thorough workout, but that simply is not true.

The purpose of a cardio workout is to keep your heart rate up for an extended period of time, burn off calories, and force your body to burn off stored fat supplies. The point of strength training is to condition your muscles. If you can do them both at the same time with strength training and cardio workout combinations, why not go for it? - 31525

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There are plenty of strength training and cardio workout options, but which one is right for you? Find out now on fat loss 4 idiots weight loss page.www.iluvfatloss4idiots.com

Things to Think About When Purchasing Home Fitness Kit

By Graham Lambert

There are masses of home fitness hardware these days that are sold in the marketplace.

Something many of us have done is to make the error in buying something and then regretting why you bought it after a day or 2. Home fitness equipment change and you should always have one good reason to purchase it and be true to oneself that it's just not a passing fad.

Do not believe everything tv commercials tell you about the hardware. Some kit may seem simple to use on TV but n fact will not really work for you. Attempt to ask yourself first of these questions before you grab your wallet and buy that equipment.

You've heard the saying...'All that glitters...'

First do you want it?

The hardware should suit your interests and wishes. The activities that you're going to do with that appliances should be challenging and something to enjoy. Purchasing apparatus is never a guarantee that you are going to use it especially if it is something new that makes it harder to use. Ensure that you already know the equipment and that it is something you already attempted in a fitness club.

Start from purchasing small, basic appliances that are aligned to your interests.

Are you able to afford it?

Do not be blind with the belief that you'll be compelled to use something as you spent too much money for it. You may feel guilty that you have got to use it and then you do not enjoy the workouts.

Pricey kit is never a guarantee that you'll use them or that they are effective for you. Always deliberate over how much are you prepared to pay for certain kit.

Also ask yourself if it is worth it and buttress it in your head.

Always, always check on the quality before you buy apparatus. The price may be cheap but consider that the quality may also be questionable. Or it could be pricey but then the quality isn't that good.

You can try selecting on cheaper options but not sacrificing the quality of the equipment. Either way, it's an expensive mistake if you pay too much or pay too little and it proves defective after a short while.

One thing to think about, you may also want to check out for some used equipment.

most of the time, this is where you find a superior deal. You can also find apparatus that don't seem to have been used at a particularly low rate. Or you can find the kit 3 months old but the price is sort of 1/2 of the original.

Do you have sufficient space for it?

This is often what buyers forget to consider. Attempt to consider first where to place a treadmill before purchasing it.

Before you purchase something, make sure you know where you may place it. Your place may not accommodate the equipment. Plan in advance and make sure that the apparatus can be placed in your home without causing any bother.

Is it safe for you?

If you have existing conditions, be sure to check with your doctor to make sure that the kit will be safe for you. Some equipment may be agonizing to use and may cause harm to your body. So be sure to try it first be fore you purchase it.

It also advised that you first consider if a gymnasium near you already has that fitness equipment. You are able to save money by just taking out a trial subscription to that gym and use that equipment compared the price you may spend if you will buy that product.

Purchasing fitness equipments should be acquired with consideration. Don't buy on impulse.

Always ask the opinion of a professional gym instructor before you buy something to get their professional opinion rather than just go to the store and rely on the sales people. - 31525

About the Author:

Graham has been writing articles on the internet for almost four years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on the new Summer Baby Monitor which reviews and lists the best baby monitors for use at home for you and your baby.

Supplement Your Workout With These Muscle Building Techinques

By Larry Floyd

Weight lifting, for it to be useful should include some helpful muscle building techniques. Though you should remember that these techniques cater to experienced body builders who have achieved limits with their workouts. The following techniques are drop sets, super sets and negatives.

The drop set technique involves forcing your body to continue lifting non stop, each time dropping the amount of weight you lift. As an example, you could do some military press at 100 pounds for 10 repetitions and then continue to lift at 90 for 10 reps and so on.

There are some extremists that actually go to the point of dropping 10 pounds at a time until they are left with just the bar. These are of course extreme cases and are only practiced by advanced body builders. This is a very successful muscle building technique.

Another fantastic technique for building muscles are supersets. They are basically two or more exercises performed back to back, targeting opposite muscle groups with no rest between the exercises. Supersets are successful since they shock your muscles because of the immense amount of effort required to perform them. This results in a very helpful workout for your muscles.

An example would be performing bicep curls followed by some tricep extensions or bench press followed by some single arm dumbbell row for your back. You could construct your own superset as long as the muscles you are working on are complement of each other.

The last technique called negatives are the most effective of the three. A negative is what most people don't think about when they are weight lifting. When you lift weights and you push the weights away from you, your muscles contract and perform a positive. As you lower the weights or let go the tension you are performing a negative. You in fact work the tendons more in a negative movement than you do a positive. This is the reason why I consider negatives as the best muscle building technique. This on the other hand makes it the most challenging technique to perform.

To sum it all up, weight lifting is not all about who can carry the most, there are also techniques involed like any other sport. The three I've mentioned above are what I consider to be the best muscle building techniques for more experienced weight lifters. As a disclaimer though, these are not suggested for everyone especially starters who are just starting out. Nevertheless, you can opt to try the techniques for a day with the help of a trainer and see how your body reacts to the workout. - 31525

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Check out some weight lifting workouts to add to your muscle building techniques.